Choose Whole-Grain

Choose whole-grain instead of multi-grain. Whole-grain means the entire grain kernel, including all the fiber, has been included. Multi-grain means only that more than one type of grain was used--and those grains could be refined and stripped of fiber and nutrients.

Can Flax Seeds Support Liver Health?

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Choose an English Muffin

Choose an English muffin instead of a bagel for a 220-calorie savings. The average whole-grain bagel is 350 calories, versus 130 for an English muffin. And top it with almond butter instead of cream cheese to get a protein boost without added calories.

Dress Your Salad

Dress your salad with avocado instead of store-bought creamy dressings. You'll increase your intake of folate and lower your intake of unhealthy fats--which ultimately will protect your heart. For a simple dressing, puree avocado and lemon juice, then season with salt and pepper.

Wednesday, Aug. 28

We will be open 9 a.m.-6 p.m. Wednesday, Aug. 28.

Closed Labor Day

We will be closed on Monday, Sept. 3 for Labor Day. We will resume normal business hours on Tuesday, Sept. 4.

Buy Organic Vegetables

Buy organic vegetables whenever possible. Besides avoiding pesticide residues, you may get more nutrients--some studies and reviews have found that organic fruits and vegetables contain, on average, 25% higher concentrations of 11 nutrients than their conventional counterparts.