Is Garcinia Cambogia Right For You?

Want to burn fat quicker and more efficiently? One available option is a natural extract from a plant that’s native to Indonesia: Garcinia cambogia. We sell it in a product called CitriMax.

See what Dr. Oz has to say about it:

http://www.doctoroz.com/videos/garcinia-cambogia-hca?page=2#copy

4 Easy Dietary Additions for Breast Health

Flax seed
Cruciferous Vegetables
Berries
Spices

Read on for more details: http://www.thewellnesswarrior.com.au/2012/10/4-easy-dietary-additions-for-breast-health/?doing_wp_cron=1350575765.7726600170135498046875

Butter Flavoring Linked to Alzheimers

• Diacetyl is an artificial butter flavoring added to microwave popcorn and other snack foods; many microwave popcorn factories have already stopped using the synthetic diacetyl because it’s been linked to lung damage in people who work in the factories
• New research shows diacetyl has several concerning properties for brain health and may trigger Alzheimer’s disease

Read on to learn more at http://articles.mercola.com/sites/articles/archive/2012/10/18/microwave-popcorn-causes-alzheimers-disease.aspx?e_cid=20121018_DNL_art_1

Try Cauliflower Couscous

Try cauliflower couscous instead of the grain variety. You'll add tons of cancer-preventative nutrients and save calories. Chop cauliflower florets in a food processor until they resemble small grains, then cook in 1/4 inch of water until tender. Add coconut oil, cumin, curry, and dried apricots for a twist on the traditional Middle Eastern grain. 

Choose Grass-Fed

Choose grass-fed over conventional beef. Studies show it's lower in saturated fat and calories and higher in omega-3 fatty acids and CLA (conjugated linoleic acid), a compound with cancer-protective and anti-obesity effects.

Supercharge Breakfast Muffins

Make them with gluten-free flour, and add ground almonds, flax seeds, shredded carrots and zucchini. Swap applesauce for half the fat, and sweeten with mashed bananas and raisins.