What comes up most often? Sleep and eating protein at every meal. The protein doesn't have to be meat as you can see in the article.
http://www.huffingtonpost.com/2013/01/24/health-experts-offer-advice_n_2473582.html?ir=healthy-living&utm_campaign=012413&utm_medium=email&utm_source=Alert-healthy-living&utm_content=FullStory
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