Holiday Closings

We will be closed Monday, Dec. 31 and Tuesday, Jan. 1 for the New Year's Holiday. We will resume normal business hours Wednesday, Jan. 2.

Make Your Own Sanitizing Spray

To clean surfaces, mix 8 ounces of purified water and 30 drops of essential oil (try lavender, rosemary, thyme, tea tree, or sage) in a spray bottle. Take aim at doorknobs, phones, or anyplace viruses are likely to linger. Natural DIY sanitizing sprays clean surfaces safely and can be misted to fresh the air too.

Give the Gift of Health

Give the gift of health this holiday season with a gift certificate to the Alternative Health Food Store. Certificates are available in any amount you choose.

Holiday Closings

We will be closed Monday, Dec. 24; Tuesday, Dec. 25; Monday, Dec. 31; and Tuesday, Jan. 1 for the holidays.
Our normal business hours are 9-6 Monday-Friday and 9-3 on Saturday.

A little Vit C Goes a Long Way

A review of studies show that just 1 gram of Vitamin C can result in an 8% reduction in cold symptoms. 

Cut back on sweets

Just 6 tablespoons of sugar can reduce your body's ability to fight off viruses. Be careful of the liquid sugars you down (soda, sweet tea, etc.)

Free Cholesterol Screening

The Sacred Heart Mission in Motion bus will be at the Alternative Health Food Store 9 a.m.-11:30 a.m. Wednesday, Dec. 12. They will be providing complimentary blood pressure, total cholesterol, anemia, and blood sugar testing.

Double Discount Day, Thursday, Dec. 6

Our next double discount day will be Thursday, December 6. Receive 20% off your supplement purchases on that day with your discount card. Free samples will be available and we will be having door prize drawings (You do not need to be present to win).

We are open Black Friday

We are open 9 a.m.-6 p.m. Black Friday. Give the gift of health through gift certificates or health books. We still have natural health assessments available on Friday and Saturday.

Diet and Cancer

High sugar diet could speed up tumor growth.

Read more:
http://www.foodnavigator.com/Science-Nutrition/High-sugar-diet-could-speed-up-tumour-growth-Animal-data/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=ZQOCswePFGv5k4VTHfMR5ru0rBTnrsUZ

Double Discount Day

Double Discount Day is Thursday, Dec. 6. If you want to stock up, give us a call so we may be prepared. 994-3606.

Closed for Thanksgiving

We will be closed Nov. 22 for Thanksgiving. We will resume normal business hours Friday, Nov. 23.

3-Day Detox Cleanse

We are constantly being asked about non-herbal cleanse and this is a really good juice cleanse from Dr. Oz we want to pass along.

http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet

Is Garcinia Cambogia Right For You?

Want to burn fat quicker and more efficiently? One available option is a natural extract from a plant that’s native to Indonesia: Garcinia cambogia. We sell it in a product called CitriMax.

See what Dr. Oz has to say about it:

http://www.doctoroz.com/videos/garcinia-cambogia-hca?page=2#copy

4 Easy Dietary Additions for Breast Health

Flax seed
Cruciferous Vegetables
Berries
Spices

Read on for more details: http://www.thewellnesswarrior.com.au/2012/10/4-easy-dietary-additions-for-breast-health/?doing_wp_cron=1350575765.7726600170135498046875

Butter Flavoring Linked to Alzheimers

• Diacetyl is an artificial butter flavoring added to microwave popcorn and other snack foods; many microwave popcorn factories have already stopped using the synthetic diacetyl because it’s been linked to lung damage in people who work in the factories
• New research shows diacetyl has several concerning properties for brain health and may trigger Alzheimer’s disease

Read on to learn more at http://articles.mercola.com/sites/articles/archive/2012/10/18/microwave-popcorn-causes-alzheimers-disease.aspx?e_cid=20121018_DNL_art_1

Try Cauliflower Couscous

Try cauliflower couscous instead of the grain variety. You'll add tons of cancer-preventative nutrients and save calories. Chop cauliflower florets in a food processor until they resemble small grains, then cook in 1/4 inch of water until tender. Add coconut oil, cumin, curry, and dried apricots for a twist on the traditional Middle Eastern grain. 

Choose Grass-Fed

Choose grass-fed over conventional beef. Studies show it's lower in saturated fat and calories and higher in omega-3 fatty acids and CLA (conjugated linoleic acid), a compound with cancer-protective and anti-obesity effects.

Supercharge Breakfast Muffins

Make them with gluten-free flour, and add ground almonds, flax seeds, shredded carrots and zucchini. Swap applesauce for half the fat, and sweeten with mashed bananas and raisins.

Gluten Sensitive?

Watch this post for an excellent description of the gluten sensitivity spectrum

http://www.doctoroz.com/videos/gluten-your-bodys-worst-enemy-pt-1

Rethink Your Plate Portions

At least 50-60% of your plate should be vegetables, with small portions of protein and starch. Make sides count: steam asparagus and tie into bundles with chives or scallion tops; shred Brussels sprouts, saute in olive oil and shallots, and sprinkle with toasted walnuts; or steam artichokes and serve with red pepper hummus.

Eating Out? Choose Chinese

Skip the fried rice and sauces, and order stir-fried vegetables. Ask for extra bok choy, cabbage and broccoli, and you'll get a week's worth of cancer-preventative glucosinolates. Add shrimp, not beef, for lean protein.

Eat Your Broccoli

Read on to discover the amazing powers of broccoli

http://articles.mercola.com/sites/articles/archive/2012/09/23/broccoli-health-benefits.aspx?e_cid=20120923_SNL_Art_1

Vitamins Celebrate 100th Birthday

In 1912, the word "vitamin" first appeared in a scientific journal. Polish-born biochemist Casimir Funk actually coined the term in 1911, but his peers refused to recognize it until the following year.

Make Vegetables Easy

Cut a variety of vegetables at home and store them in air-tight containers. You'll be more likely to use them if they're ready-to-go. Good candidates: sweet potatoes, kale, broccoli, red peppers and celery.

Skip Store-Bought Granola

Skip store-bought granola (it's loaded with fat and sugar), and make your own. Combine rolled oats with chopped walnuts, sunflower seeds, and pumpkin seeds; stir in a little honey mixed with hot water; bake at 200 degrees until golden. Stir in dried cranberries and let cool.

Give Your Sauce a Boost

Give your pasta sauce a boost. Mix in a cup of pumpkin puree for a day's worth of beta carotene plus added fiber; or puree cooked broccoli, sweet potatoes, and carrots, and stir into sauce for extra carotenoids and cancer-fighting compounds.

Get Your Calcium from Greens

Greens contain fiber, beta carotene, and more nutrients than dairy products, with a fraction of the calories. Collards are especially rich in this vital mineral. One cup of cooked collards has as much calcium as a cup of milk, with a savings of 100 calories. Collards and other greens are also rich in magnesium, another key nutrient for bone health.

GHT Male Boost for Men

GHT Male is a human growth hormone and testosterone boost for men. Research has shown results such as improved energy and renewed strength.

Read more here:
http://www.naturesplus.com/products/productdetail.php?productNumber=48719

Chocolate Raw Protein

We now carry Garden of Life Raw Protein Original and Chocolate. Available in tubs and sample packs.

Naturasil in Stock

As seen on TV, we now carry Naturasil the topical liquid homeopathic for skin tags.

Eat Plants for Fiber

Eat plants, not grains, for fiber. You'll get added nutrients for fewer calories. A cup of raspberries, for examples, has 9 grams of fiber--the most of any fruit--for only 64 calories. A cup of broccoli has 6 grams of fiber and only 52 calories. Compare that to brown rice: a cup has a paltry 2 grams of fiber per 100 calories.

Watch Out for Hidden Sugar

Sugar is hidden in our food by other names such as fruit concentrate, maltose, dextrose, syrup and more. Click this link below to find hidden sugars in your food.

http://www.huffingtonpost.com/2012/09/13/other-names-for-sugar-maltose-dextrose_n_1874487.html?utm_campaign=091312&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Photo

New Chapter Digestion Take Care

New Chapter's Digestion Take Care has nine live probiotic strains delivered as whole food. It supports a healthy immune system and is dairy and gluten free.

Swap Beans for Meat

In soups, stews, and chilies, cut the meat in half and add more beans; you'll dramatically increase fiber and slash fat by 50%. Put in red kidney beans, and you'll triple your antioxidant intake.

Health Fair

Join us at the Pensacola State College Health Fair 8 a.m.-noon Thursday, Sept. 13. Complementary cholesterol and sugar checks will be available along with samples from local health-oriented businesses. The health fair will be located at the PSC Milton Campus in the LIFE Center.

Eat a Raw Salad Every Day

Make sure it contains at least three colors from five or more sources--for example, spinach and arugula (green) combined with peppers (yellow), carrots (orange), beets, tomatoes, and shredded cabbage (red).

Make a Smart Soda

Ditch the store-bought stuff and mix up your own blend of organic pomegranate juice and sparkling water. You'll add cancer-preventative compounds and lots of antioxidants to your diet.

What to Look for in Baby Shampo0

Read on to see what to look for in baby shampoo

http://www.thewellnesswarrior.com.au/2012/09/whats-in-my-baby-shampoo-how-to-shop-safe-for-baby/

Buy Pastured Eggs

Buy pastured eggs from hens raised on pasture, these eggs contain five times more vitamin D, twice as much omega-3 fats, three times more vitamin E, and seven times more beta carotene than their conventional cousins. Look for them at farmer's markets, local farms, or call the Alternative Health Food Store for a list of local sellers.

Fortify Your Mashed Potatoes

Use a combo of half potatoes and half cauliflower, cook them together, then drain and mash as usual. Try olive oil instead of butter, and load it up with garlic and herbs instead of salt.

We will be closed Labor Day

We will be closed Monday, Sept. 3 for Labor Day.

Health Fair Sept. 13

Come visit us at the Pensacola State College Health Fair 9 a.m.-noon Thursday, Sept. 13, located at the LIFE Center on the Milton campus. Free cholesterol and sugar screenings will be available and free samples from local health-related businesses.

Use White Bean Spread Instead of Mayo

Use white bean spread instead of mayo on your sandwiches. This gives you an extra boost of fiber and protein with fewer calories. Puree white beans, olive oil, garlic and a splash of apple cider vinegar to make a creamy spread.

Choose Whole-Grain

Choose whole-grain instead of multi-grain. Whole-grain means the entire grain kernel, including all the fiber, has been included. Multi-grain means only that more than one type of grain was used--and those grains could be refined and stripped of fiber and nutrients.

Can Flax Seeds Support Liver Health?

http://www.liversupport.com/wordpress/2012/08/can-flaxseeds-support-liver-health/?eml=lshn89&utm_source=iContact&utm_medium=email&utm_campaign=LiverSupport.com&utm_content=LSHN+%2389

Choose an English Muffin

Choose an English muffin instead of a bagel for a 220-calorie savings. The average whole-grain bagel is 350 calories, versus 130 for an English muffin. And top it with almond butter instead of cream cheese to get a protein boost without added calories.

Dress Your Salad

Dress your salad with avocado instead of store-bought creamy dressings. You'll increase your intake of folate and lower your intake of unhealthy fats--which ultimately will protect your heart. For a simple dressing, puree avocado and lemon juice, then season with salt and pepper.

Wednesday, Aug. 28

We will be open 9 a.m.-6 p.m. Wednesday, Aug. 28.

Closed Labor Day

We will be closed on Monday, Sept. 3 for Labor Day. We will resume normal business hours on Tuesday, Sept. 4.

Buy Organic Vegetables

Buy organic vegetables whenever possible. Besides avoiding pesticide residues, you may get more nutrients--some studies and reviews have found that organic fruits and vegetables contain, on average, 25% higher concentrations of 11 nutrients than their conventional counterparts.

Tuesday, August 28, 2012

We are open till 6 p.m. tonight unless we post otherwise. Stay safe in the weather.

Sea Vegetables

Sea vegetables have 10 to 20 times the vitamins and minerals of land plants making them nutritionally superior.--The Well Daily

Pros and Cons of Soy

This is a very good article on the pros and cons of soy. It seems we can all agree fermented soy (miso, tempeh and natto) are good for us.

http://www.huffingtonpost.com/2012/08/23/soy-healthy_n_1823052.html?ncid=edlinkusaolp00000003

Tomatoes

Research has linked eating tomatoes to a lower risk of certain cancers as well as other conditions, including cardiovascular disease, osteoporosis and cognitive dysfunction.--The Well Daily

Health Expo

Come visit us at Omni Health and Fitness on Davis Hwy in Pensacola from 4-8 p.m. Tuesday, Aug. 28. We will have a booth as part of their Membership Appreciation Night. If you aren't already a member, they will be providing tours and some lucky guests will receive a free week membership.

Butter Flavoring Linked to Alzheimers

Read more at
http://www.foodnavigator.com/Science-Nutrition/Butter-flavouring-linked-to-Alzheimer-s-disease

Pu-Erh Tea

After much searching, we have been able to find Pu-Erh Tea. It's an ancient healing tea picked from 500 year old organic wild tea trees in Yunnan, China. Pu-Erh has more antioxidants than most green teas. Pu-Erh tea leaves are piled, dampened and turned in a unique 60-day fermentation process, resulting in a deep earthy flavor with hints of malt. Many use it as a coffee alternative.


See what Dr. Oz says about Pu-Erh tea here http://www.doctoroz.com/videos/best-teas-weight-loss-pt-1

Chewable Whole-Food Vitamin for Kids

Vitamin Code Kids is a chewable whole-food vitamin for kids with no isolated or synthetic nutrients. It contains ProBiora3 for Kids--probiotics found in a healthy kid's mouth, along with 22 organically grown fruits and veggies. It is vegetarian and gluten-free.


For more details, visit
http://gardenoflife.com/ProductsforLife/THEVITAMINCODEsupsup/MultivitaminFormulas/KidsFormula/tabid/1995/Default.aspx

Sugarless Gum Yields Sweet Result

A Finnish study found that children who chewed sugarless gum sweetened with xylitol had a 25% lower risk of developing ear infections. Researchers suspect the sweetener may reduce levels of the bacteria that cause the infections.--The Cochrane Library, Nov. 2011

Dry Brushing

Dry brushing stimulates the hormone and oil producing glands, keeping your skin looking young, strong, and smooth--The Well Daily.  Dr. Angel Note: Dry brushing also helps get the lymphatic system moving which does not have it's own circulating system. Therefore, the only way to get the lymph moving is to dry brush, jump on trampoline, lymph massage, or herbal remedies.

The Wonders of Fermented Foods

Read on to learn how to make sauerkraut and other fermented foods.


http://fresh-network.typepad.com/fresh_network_blog/2012/07/the-wonders-of-fermented-foods.html#more

Super Soup Cleanse

The Super Soup Cleanse is a delicious soup mix containing cleansing herbs and 22 antioxidant spices. Vegan, gluten-free, high fiber and no MSG. Perfect for detox and weight loss. Non-laxative formula. Only $5.99.

Mushroom Wisdom

More than 14,000 mushrooms have been identified worldwide--of those, only about 3,000 are edible for humans, and of those, approximately 700 have been shown to exert health protective benefits.
Overall, many mushrooms are good sources of potassium, niacin, riboflavin and selenium. Reishi and maitake  are very high in beta glucans, a derivative that has been widely studied for its role in reducing risk of certain cancers.--Vitamin Retailer Magazine, July 2012.

Flax Oil Recipes

Stop by the store to pick up a complementary copy of 26 Flax Oil Recipes by Barleans. From smoothies to desserts, find ways to incorporate flax oil into your diet.

Sunscreen Information

Studies have shown that as much as 70% of what you put on your skin gets into your system. Check out this website for sunscreen information


http://breakingnews.ewg.org/2012sunscreen/

Organic Tomatoes Have Higher Antioxidant Value

Remember when you are choosing organic to choose vegetables and fruits that you eat the skin. Tomatoes are always a good organic choice. 


Read more http://www.nutraingredients-usa.com/Research/Organic-tomatoes-have-higher-antioxidant-value-suggests-study/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=ZQOCswePFGs7dGZFTEnpUBTdVeq0yTjp

What are enzymes?

Enzymes are hard working proteins. 


Read more here
http://www.foodmatters.tv/articles-1/what-are-enzymes

Closed Wednesday, July 4

We will be closed Wednesday, July 4. We will reopen 9 a.m. Thursday, July 5.

Gaia Herbs

We have recently added Gaia Herbs Adrenal Health to our line of adrenal products. Adrenal Health promotes healthy response to stress. Holy Basil and Schisandra support a healthy adrenal function and Rhodiola & Ashwagandha have an adaptogenic response. Read more about this product at 

http://www.gaiaherbs.com/products/detail/5/Adrenal-Health-

Solgar No. 7--The Next Generation after Glucosamine

Solgar No. 7 is the next generation alternative after glucosamine that increases mobility, flexibility, and range of motion in sensitive joints. In this breakthrough formulation, No. 7 brings together bio-active nutrients that work to create a fast acting approach for occassional 'tweaks' and joint stresses brought on by exercise, sport or physical activity. Solgar No. 7 shows improvement in joint comfort within 7 days. Only one capsule a day and can be taken with or without food.


Read more at 
http://www.solgar.com/SolgarProducts/Solgar-No-7-Vegetable-Capsules.htm

Take Your Fish Oil

In a 14-year study on 45,000+ men, consuming at least 250 mg of EPA and DHA daily reduced the risk of sudden cardiac death by 40-50%

White Fish is Healthy For You study says

Study shows white fish improves blood pressure, lowers cholesterol, and reduces weight.


Read more...


http://www.naturalsolutionsmag.com/news-item/new-study-proves-frequent-consumption-white-fish-improves-blood-pressure-lowers

Double Discount Day Thursday, June 7

Join us for Double Discount Day Thursday, June 7 and receive 20% off supplements. We will have samples and door prizes to give away.

Double Discount Day

Our next double discount day is Thursday, June 7. Receive 20% off your purchases on that day with your discount card. Free samples will be available and we will have door prizes drawings (You do not need to be present to win). 


If you have supplements you would like to stock up on, please give us a call so we can make sure to have plenty in stock.


Doreen Ingram, author of "My Sanctuary, A Place I Call Home", will be selling autographed copies of her book. The book was written in the voice of a chimp to tell the story of how he was taken from his home in the jungle, trained to be a circus entertainer, then locked in a small cage in a zoo for 50 years and eventually rescued and released to a sanctuary. It is a heartwarming story of hope and love. Doreen will have pictures of the chimps from the stories and bookmarks for sale as well. Please bring change to drop in the box for the chimps.

June Newsletter

The June Newsletter is now available. Please email AlternativeHealthFoodStore@gmail.com if you would like to be added to the mailing list.

Zyflamend Breast by New Chapter

Zyflamend Breast by New Chapter supports breast cell detoxification and hormonal balance while promoting healthy inflammation response. Two capsules provide the active compounds of one serving of broccoli, a vegetable shown by research to support breast health and detoxification. Zyflamend Breast delivers the active compounds of four pomegranates to support healthy hormonal balance. Whole life-cycle reishi mushrooms in the product help support immune system function to protect breast health.

Cinnamon Force by New Chapter

Cinnamon Force by New Chapter helps maintain normal range blood sugar. It also promotes healthy weight management by helping glucose create immediate cellular energy instead of stored potential energy in the form of fat deposits.

Perfect Calm by New Chapter

Perfect Calm by New Chapter is a whole-food multi for men and women seeking to combat stress, enhance calm and overall well being. Anti-stress herbs like Holy Basil, Chamomile, and Lemon Balm soothe by helping the body cope with stress, fatigue and worry. Targeted whole-food nutrients including B-vitamins, C and selenium work on multiple pathways to enhance the overall mood and combat oxidative stress.

Osteoporosis Screening

The Sacred Heart Mission in Motion bus will be providing complementary osteoporosis screenings from 9-11:30 a.m. Thursday, May 31 in the parking lot of the Alternative Health Food Store.

Comb Honey is Back

Closed Memorial Day

We will be closed Monday, May 28 in observance of Memorial Day

Sugar Makes You Dumb?

Read on...


http://www.foodnavigator.com/Science-Nutrition/Sugar-makes-you-dumber-fish-oil-can-help-research/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=ZQOCswePFGu8rk6eH95L3Ya%2B%2FppdDTJb

New Protein Shake Flavors

Try our new protein shake flavors:
Blueberries & Cream
Chocolate Peanut Butter Swirl

8 Common Health Myths

1. You need to eat meat for protein
2. You need to consume dairy for calcium
3. Slip, Slap, Slop to prevent skin cancer
4. The higher the calories the worse the food
5. Carbs are bad
6. It doesn't matter if you poop everyday
7. Saturated fat is bad
8. Lightly steaming food in microwave is healthy


Read more...
http://www.thewellnesswarrior.com.au/2012/05/8-common-health-myths/

Three Ways to Vote with Your Dollar and for Your Health

1. Support the Little Guy
2. Shop at the Farmer's Market
3. Choose Quality Over Price


Read more...
http://www.theholykale.com/2012/05/3-ways-to-vote-with-your-dollar/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheHolyKaleFeed+%28The+Holy+Kale%29

Perfect Food Raw by Garden of Life

Perfect Food RAW by Garden of life is a raw organic veggie juice powder made with 34 nutrient-dense RAW Organic greens, sprouts and veggies. Rich in chlorophyll, trace minerals, antioxidants, enzymes and probiotics, it provides energy, healthy detoxification, digestion, elimination, blood sugar levels and immune system support.

Read more at 

http://gardenoflife.com/ProductsforLife/FoundationalNutrition/PerfectFoodsupsupRAW/tabid/2203/Default.aspx

Heads Up on Probiotics and Yogurt

Probiotics and yogurt are not synonymous. Yogurt cultures are very different from probiotic cultures.
Probiotic bacteria can sometimes be added to yogurt, but the strains are often not specified. Also, the number of live probiotic bacteria in yogurt isn't guaranteed for the shelf life of the product.
Fermented foods such as sauerkraut are better choices for food probiotics.
To ensure you are getting the probiotics you need, a supplement is best. And don't forget to take on an empty stomach.

Multivitamins Improve Short-Term Memory

People who regularly take multivitamins may have better short-term memory, according to a review of 10 studies following a total of 3,200 people. In the analysis, published in the Journal of Alzheimer's Disease, people took multivitamins for at least one month.

Looking to Go Dairy Free?

This is a good article about going dairy-free

http://www.godairyfree.org/Personal-Stories/Personal-Stories/Transitioning-to-a-Dairy-Free-Diet-in-the-Real-World.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+GoDairyFree+%28Go+Dairy+Free%29

Berries and Brain Health

A 2012 study in the journal Annals of Neurology found that one way to have a more beautiful brain is to consume berries on a regular basis. This research found that women who consumed berries displayed less-rapid cognitive deterioration as they aged. In fact, researchers found that alterations in cognitive health could be delayed by at least 2.5 years in elderly who consume greater amounts of berries.
Read more...
http://www.youbeauty.com/nutrition/columns/eat-pretty/berries-and-brain-health?utm_source=Sailthru&utm_medium=email&utm_term=Daily%20Aha%20Full%20List&utm_campaign=AHA%20Horizon%20-%205%2F9%2F12%20Hard%20Coded

Omega-3 may reduce risk of Alzheimer's

Consumption of omega-3 rich foods could reduce the risk of Alzheimer's by lowering levels of plasma beta-amyloid, according to new research.


http://www.nutraingredients-usa.com/content/view/print/634094

Multi & More for Women

Confused about which supplements to take? Consider getting them all in one packet for just $39.99 a day.
Convenient Daily Packets Include: 
-High potency multi with additional Co-Q10, digestive & lipotropic blends 
-Omega 3 oil from organic flax seed 
-Probiotic (no refrigeration needed) 
-Mega Mineral capsules with iron 
-100% daily calcium and our Super Reinforce bone formula 


http://natureslife.com/product/Vitamins-&-Minerals-Multiple-Vitamins-&-Minerals-Multi-&-More-Womens/id/260

Check out these superfoods

You can find these superfoods at your local farmer's market now


http://www.huffingtonpost.com/2012/05/01/7-may-superfoods_n_1466035.html?utm_campaign=050112&utm_medium=email&utm_source=Alert-healthy-living&utm_content=FullStory

Current Newsletter Now Available

Our May newsletter is now available. To subscribe to our mailing list, email us at the AlternativeHealthFoodStore@gmail.com.

Saffron Extract has arrived

After Dr. Oz mentioned Saffron Extract, we had many of you asking us to carry it. We now have it in stock. Watch Dr. Oz video below to learn more about it.


http://www.doctoroz.com/videos/miracle-appetite-suppressant

Closing Early Friday, May 4

The Alternative Health Food Store will close at 5:30 p.m. Friday, May 4.

Seven Foods with More Vitamin C Than Oranges

Oranges have some pretty good PR behind them -- for years, we've turned to the citrus as our go-to source for vitamin C.

And while that reputation is well-deserved -- one navel orange packs 82.7 milligrams of vitamin C -- there are tons of other colorful fruits and vegetables with just as much -- or even more.

http://www.huffingtonpost.com/2012/04/27/vitamin-c-foods_n_1457397.html?utm_campaign=042712&utm_medium=email&utm_source=Alert-healthy-living&utm_content=FullStory

The Amazing Healing Powers of Cayenne

One of Dr. Christophers interns, Dr. Richard Schulze, ND, MH, took up the cause proclaiming, "If you only master one herb in your life, master cayenne pepper. It's more powerful than any other." Both Schulze and Christopher recommend taking a half to full teaspoon of cayenne powder in water two to three times daily as an overall health tonic.



http://www.naturalnews.com/035612_cayenne_pepper_healing_herbal_medicine.html

Pinterest

Find us on Pinterest at AngelAHFS@gmail.com

Cruciferous Veggies Boost Survival in Breast Cancer Patients

The consumption of cruciferous vegetables might have a positive impact on survival in breast cancer patients, according to the results of a new study.

http://www.medscape.com/viewarticle/761792?sssdmh=dm1.775083&src=nldne

Seitan Pot Roast with potatoes, carrots, and onions

This recipe comes from the Happy Herbivore and Angel went all out and made everything from scratch including Worcestershire and Gravy. It is delicious!

The Vegan Bubba

In honor of Bubba Watson winning the Masters, Angel has invented a new sandwich spread, "The Vegan Bubba." As some of you might know, pimento sandwiches are just as famous at Augusta as are the winners. So, here is a vegan version.

The Vegan Bubba
2 cups Daiya Pepperjack Style Shreds
1/2 cup Earth Balance Mindful Mayo
3 tablespoons chopped pimentos
1 teaspoon whole grain mustard

Enjoy!

10 Things You Didn't Know About Cholesterol

Do you live in fear of cholesterol? You might be surprised to know how essential cholesterol is to the body--you probably couldn't think or have sex without it.

http://www.everydayhealth.com/high-cholesterol/things-you-didnt-know-about-cholesterol.aspx?xid=aol_eh-chol_3_20120326_&aolcat=ESR&icid=maing-grid7%7Cmain5%7Cdl15%7Csec1_lnk2%26pLid%3D147434

Clear Link Between Mood and Food

New research shows there is a strong link between higher levels of nutrient intake and better mental health, thereby adding to the growing body of evidence demonstrating the critical role of diet in mood disorders.

http://www.medscape.com/viewarticle/760540?sssdmh=dm1.768885&src=nldne 

A year ago, Angel made her own mustard and now she won't use anything but homemade. 

Ditch Uncomfortable Shoes

Twenty percent of women wear painful shoes once a week, and 8 percent say their shoes hurt daily. Ditch the uncomfy shoes and prevent pain in the first place by treading your feet kindly 24/7.--The Well Daily

A Soda a Day Raises Coronary Heart Disease Risk

Sugary drinks are associated with an increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors and leptin, according to a new study.

http://www.medscape.com/viewarticle/760100?sssdmh=dm1.766570&src=nldne 

Grape Seed Fights Cancer in Study

Impressive data published in Carcinogenesis showing grape seed extract killed cancer cells in mice and left healthy ones alone.
Researchers say the extract creates the perfect conditions to discourage cancer growth. These include damage to cancer cells' DNA and decreased levels of molecules that enable its repair. These results were accomplished without toxicity.
"I think the whole point is that cancer cells have a lot of defective pathways and they are very vulnerable  if you target those pathways.. The same is not true of healthy cells," says Rajesh Agarwal, Ph.D., investigator at the University of Colorado Cancer Center and professor at the Skaggs School of Pharmaceutical Sciences.
--Whole Foods Magazine, March 2012

GMO Labeling

We have a right to know what is in our foods. Go to http://justlabelit.org/ and tell the FDA to label GMO foods.

Omega 3 Rich Diet Could Protect Against Brain Aging

http://www.nutraingredients.com/Research/Omega-3-rich-diet-could-protect-against-brain-aging-Study/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=GIN_FNd&c=ZQOCswePFGseYAwY%252BT9lfXHC9gz2nMQt

Now Selling MyChelle Skin Care

MyChelle Ultimate Lash & Brow Serum. Exclusive Myracle Peptide Complex strengthens and conditions for lashes and brows that look fuller, thicker and longer. In clinical trials, revolutionary Myristoyl Pentapeptide-17 improved the appearance of lash length by 25% in only two weeks. Apple Stem Cells and Noni Extract nourish hair follicles as Cactus Flower moisturizes.
MyChelle Supreme Polypeptide Cream. Nutrient-rich recontouring cream lifts and retexturizes skin for a more refined, youthful appearance. Matrixyl synthe'6 reduces wrinkle volume by 21% and wrinkle depth by 19% in 8 weeks. Proteasyl TP Pea Peptide is clinically proved to improve skin's elasticity, increasing overall firmness by 35% in just 6 weeks. Rice Peptides improve skin smoothness while Syn-Coll Peptide triggers skin's own reparative function to accelerate collagen production.

Organic Food Sets Record Sales in 2011

http://www.naturalsolutionsmag.com/news-item/organic-food-sets-record-sales-2011

Why Avoiding Sugar is a Good Anti-Aging Strategy

http://articles.mercola.com/sites/articles/archive/2012/02/22/how-sugar-accelerates-aging.aspx?e_cid=20120222_DNL_art_1

Juicing Information

Do you want to know more about juicing? Considering a 3-day or longer juice fast? This is a great place to start.
http://www.jointhereboot.com/

Easy Tips to Lose Weight and Be Healthy

1. Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever.
2. Avoid "Fat-Free": Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients.
3. Sit Down to Eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller.
4. Plan Your Meals and Snacks: Planning your responses to hunger helps you shed pounds faster.
5. Eat Protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.
6. Move Around: "Fit people stay fit by having fun."
7. Watch Less TV: Nearly 30 percent of people who watch more than four hours of TV a day have a BMI of 30 or higher.

Read this link for further instructions:

http://articles.mercola.com/sites/articles/archive/2012/02/17/the-7-laws-of-leanness.aspx?e_cid=20120217_DNL_art_1

Vitamin D May Dramatically Improve Fertility

http://articles.mercola.com/sites/articles/archive/2012/02/16/the-vitamin-that-has-been-shown-to-dramatically-improve-infertility.aspx?e_cid=20120216_DNL_art_2

Where Do Most Americans Get Their Salt?

The survey shows that 44% of sodium consumed came from 10 food categories: bread, cold cuts and cured meats, pizza, poultry, soups, sandwiches, cheese, pasta mixed dishes, meat mixed dishes, and savory snacks. More than 70% of the sodium eaten came from goods obtained at a store.
http://www.medscape.com/viewarticle/758428?sssdmh=dm1.757540&src=nldne

Raspberry Ketones Will Be Here Soon

http://www.doctoroz.com/videos/miracle-fat-burner-bottle

Actual footage of how your body handles processed food compared to whole food

http://www.huffingtonpost.com/2012/02/09/ramen-digestion_n_1263825.html

A great place to get local cheese that is good for you

http://www.pnj.com/article/20120208/LIFE/202080310/Sweet-Home-Farm-offers-cheeses-made-old-fashioned-way?odyssey=tab|topnews|text|FRONTPAGE

Discover Natural Botox in Argireline

http://www.doctoroz.com/videos/cheat-your-age-pt-1

Raspberry Ketones will be here within 2 weeks

http://www.doctoroz.com/videos/5-fat-busters-5-body-types

How to Cook with Coconut Oil

http://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+100DaysOfRealFood+%28100+Days+of+Real+Food%29

Walmart Unveils New "Great For You" Logo

http://www.foodnavigator-usa.com/Market/Walmart-unveils-new-Great-For-You-logo/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter+Daily&c=ZQOCswePFGsklCu0zOmCF8uDiSDcT40z

Brussels Sprouts and Tofu

I normally stay away from non-fermented tofu, but this was a recipe in the cookbook "Plenty" I had to try. The Brussels are sauteed until almost charged and the tofu is marinated in a sweet chili sauce.


2 tbsp sweet chili sauce
1 1/2 tbsp Tamari (soy sauce)
3 tbsp toasted sesame oil
1 tsp rice vinegar
1 tbsp maple syrup
5 oz firm tofu
1 lb Brussels sprouts
3/4 Grapeseed Oil
1 cup sliced green onions
1 1/2 cups mixed mushrooms sliced (shitake, oyster, portobello, etc)
1 cup cilantro leaves


Whisk together in a bowl the chili and soy sauces, 2 tablespoons of the sesame oil, the vinegar and maples syrup. Cut the tofu block into 3/8-inch-thick slices and then each slice into two squarish pieces. Gently stir into the marinade and set aside.


Trim the bases off the sprouts and cut each from the top to bottom into three slices. Take a large nonstick pan, add 4 tablespoons of grapeseed oil and heat up well. Put in half the sprouts and cook on high heat for about 2 minutes. Don't stir much. You want the sprouts to almost burn in a few places and cook through but remain crunchy. Remove to a bowl. Repeat with more oil and the rest of the sprouts. Remove all the sprouts from the pan. 


Add 2 more tablespoons of grapeseed oil to the pan, heat up and saute the green onions and mushrooms for 1 to 2 minutes. Transfer to the sprout bowl.


Leave the pan on high heat. Use tongs to lift half the tofu from the marinade and gently lay them in the pan (be careful, the oil will spit!), spacing them apart in one layer. Reduce the heat to medium and cook 2 minutes on each side, or until they get a nice caramelized color. Transfer to the sprout bowl and repeat with the rest of the tofu.


Once the tofu is cooked, remove the pan from the heat and return all the cooked ingredients to it. Add the remaining tofu marinade and half the cilantro leaves. Toss everything together and allow to cool down slightly in pan. Serve warm and top with the rest of the cilantro leaves.


Serves 4

Super Bowl Sunday Vegetarian Meal

Poor Man's "Shrimp". Make a crab boil and add cauliflower and then cool. Put cauliflower in homemade cocktail sauce and it tastes amazingly like shrimp.
"Wings"--Quorn chicken nuggets with homemade wing sauce
Homemade Bleu Cheese Dressing with celery
Tex Mex Rice with Black Beans

A Weston Price Group Has Formed in our area

Check out their website at www.NourishingPensacola.com

Super Monday is one of the top ten diet-decision days of the year for men.

http://www.naturalsolutionsmag.com/news-item/super-monday-one-biggest-diet-decision-days-year

Bell Ezee Slimming Patch

Bell Ezee Slimming Patch contains brown seaweed and garcinia cambogia to help reduce cravings and suppress your appetite. 

Non-Dairy Sources of Calcium

Bok Choy
Kale
Turnip Greens
Sea Vegetables
Tofu
Dried Figs
Sustainable bony fish

http://www.organicauthority.com/health/healthy-bones-with-non-dairy-sources-of-calcium-rich-foods.html

New Product Alert

Guar Gum
Organic Dark Rye Flour
Organic RAW Stevia

Apple Stem Cell Regenerating Serum

We are carrying Apple Stem Cell Regenerating Serum. One of the biggest recent breakthroughs in the natural antiaging market, plant-extracted stem cells (often from apples) boost your skin's ability to regenerate its own cells, which can help reduce wrinkles and enhance vibrancy.